No matter what your age is, engaging in various physical activities regularly would be beneficial for you. Aside from its positive effects in your physique, it can also help keep your mind active. Plus, it promotes the release of feel-good hormones, reducing stress. This is why caregiver services in Illinois and all over the world promote exercising regularly. And since it is important to minimize stress and keep older people’s minds active, numerous caregivers also encourage elderly individuals to try the following activities:
TRY OUT YOGA
Yoga has numerous benefits to the body. Don’t make light of the power of yoga poses and deep breathing techniques because they can lower blood pressure, improve circulation, boost strength and metabolism, and reduce the risk of developing chronic diseases. Yoga also promotes proper posture, as well as breathing control. Since it is non-competitive, you will not feel too stressed when exercising.
INVEST IN COLORING BOOKS FOR ADULTS
One of the most therapeutic activities is coloring. This activity brings out peaceful feelings and even satisfaction. Research proved that coloring activities for the elderly ‘ especially ones with dementia ‘ reduce anxiety and agitation, improves hand-eye coordination, and gives a sense of accomplishment. For an exciting coloring experience, invest in high-quality coloring materials and books.
ENGAGE IN AROMATHERAPY
Aromatherapy is defined as an alternative medicine that makes use of essential oils, which scents can be inhaled by patients to treat a variety of health conditions. Aside from stress relief, aromatherapy can provide a huge boost in the energy levels and memory power of an individual. It was also proven to be a reliable antidepressant; peppermint, chamomile, and lavender are the most effective scents to keep depression at bay. In addition to that, aromatherapy is great for headaches. Instead of taking painkillers, herbal scents rosemary and peppermint can reduce headache. If you don’t like their smell, you can always opt to choose eucalyptus and sandalwood instead.
ADOPT A PET
Pets are one of the best stress relievers. What’s not to like about that cute tail wag or adorable gaze? Taking care of a pet ‘ especially a dog or a cat ‘ can instill a sense of responsibility among people. You have to feed them, bathe them, and make sure that they get plenty of exercise to stay fit. The sense of responsibility promotes mental enhancement and builds up confidence, resulting into character improvement. Last but not the least, adopting a pet can prevent negative emotions from forming in your mind because a pet will never, ever make you feel lonely.
TAKE LONG WALKS
Taking a long, brisk walk can help reduce weight, strengthen the bones and muscles, and improve balance and coordination. Try walking in a park; the pleasant scenery will improve your mood and relieve stress. It will also improve your sleeping patterns as well as breathing, and it can lead to a longer life.
It is normal to feel stressed and everybody experiences it on different levels. This is why it is important for you to try the activities mentioned above, especially as you get older, since they can help reduce stress and keep your mind active.