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Category Archives: Senior Health
Is Alzheimer’s Disease Hereditary?
The answer to this question is not as simple as it may seem. There are many different types of Alzheimer’s disease, and the risk factors and causes for each one can vary. According to The Alzheimer’s Association, an estimated 6.5 million Amer...
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How Does Aging Affect Sleep?
Sleeping is considered a vigorous routine to maintain your overall health. However, when you grow old, you might find it hard to fall asleep easily. Did you know that your total sleep time gradually decreases as you age? So how does aging affects you...
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These 5 Important Ways Can Help Seniors Boost Their Self-Esteem
Self-esteem is deemed as one of the important aspects we should be focusing on improving as human beings. Do you know why? Well, it affects everything we do! From simply waking up in the morning, whether you feel that your day is gonna be great or n...
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Senior Health: How Exercising Benefits the Elderly
Engaging in regular physical activity is an important facet of healthy aging. According to the National Institute on Aging (NIH), lack of exercise can lead to more doctor’s visits, hospitalizations, and increased medication costs. Through exercise,...
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