Senior Health: How Exercising Benefits the Elderly

 Senior Health: How Exercising Benefits the Elderly

Engaging in regular physical activity is an important facet of healthy aging. According to the National Institute on Aging (NIH), lack of exercise can lead to more doctor’s visits, hospitalizations, and increased medication costs. Through exercise, seniors can improve their mental, emotional, and physical health while maintaining their independence. As a home care agency in Lombard, Illinois, we will share how exercising benefits the elderly:

  • Enhance senior health.

    The biggest benefit of exercising regularly is improving senior health and preventing disease. Since physical activity improves overall immune function, light exercises like walking can help seniors better manage existing conditions and prevent illnesses.

  • Minimizes the risk of falls.

    Seniors are at a higher risk of falls that can lead to non-fatal and fatal injuries. Through regular exercise, older adults enhance their coordination and balance to reduce their risk of falls. This increases their confidence and independence to perform daily living activities.

  • Promotes social engagement.

    Another benefit of physical activity is increasing social engagement with other people of their age. Joining a walking group or yoga class can turn exercise into a fun social event that seniors can enjoy while meeting new people and building fulfilling relationships.

  • Improves cognitive function.

    Exercising regularly is an effective way of improving cognitive function. Studies show that regular physical activity helps minimize the risk of Alzheimer’s disease, vascular dementia, and mild cognitive impairment. When it comes to dementia care in Illinois, dementia patients who exercise can maintain residual skills and compensate for lost abilities too.

Angels Homecare is a well-established in-home care provider offering person-centered, individualized senior care in Chicago, Illinois. To learn more about our services, feel free to browse through our site or reach out to our staff today!

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