Maintaining Physical and Mental Wellness During the Pandemic

Maintaining Physical and Mental Wellness During the Pandemic

When times are uneasy, the best way forward is to take care of yourself or your loved ones. The COVID-19 pandemic is a global stressor for everyone—especially for your senior loved ones and those with pre-existing conditions. Providing senior care in Chicago, Illinois has been a challenge with physical distancing and uncertainty.

It isn’t easy for seniors living with dementia and for caregivers providing dementia care in Illinois. It made them feel isolated, lonely, agitated, and withdrawn. That’s why it is important to keep in touch with a counselor, therapist, or psychiatrist for those with existing mental health conditions or those with a history of substance abuse.

To relieve their selves from stress and anxiety, here are some tips from our home care agency in Lombard, Illinois:

  • Set aside a “COVID-19 Free” time where they unplug yourself from the news and its sources and focus on their selves.
  • Engage in healthy activities like planning and preparing balanced meals, doing home exercises, and keeping in touch with loved ones and friends who live away from them.
  • Maintain a sleep schedule and make sure they get a night of good and quality sleep to boost their immune system.
  • Help others through peer support, neighbor check, and childcare. Small things make a huge difference in the lives of other people.

These are just some of the tips from Angels Homecare on how you can maintain your well-being in these trying times. What else do you do to take care of yourself and your senior loved ones during these uncertain times?

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